Reflect.
Your private space to reflect and grow
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Your sessions are private and secure.
Reflect.
Your private space to reflect and grow
This is your personal key — stored only on your device. Reflect never stores or shares API keys. Each person uses their own.
Get yours free at console.anthropic.com → API Keys (new accounts get free credits)
Step 1 of 2
Tell us about you
This helps your guide understand where you're coming from — right from the first session.
Your name Who you are & what you're navigating How to work with youStep 2 of 2
What chapter are you in?
Your current chapter shapes the kind of reflection that will serve you most.
Welcome back
0:00
Before we close —
What are you taking from this session?
Session Complete
Closing Reflection
Insights Journal
What has emerged
About You
Profile
Your work, what you're building or going through, and what's on your mind. The more real this is, the better your guides can meet you.
What you're currently focused onPick all that are live for you right now. Helps your guide meet you where you are.
How to work with youWhat patterns should your guide notice? What do you need to be pushed toward — or pulled back from?
Your current chapterWhere you are shapes the kind of reflection that will serve you most.
Preferences
Settings
Theme
Hide guides you don't need. Add any public figure or thinker as a custom guide.
Sessions organise around the chapters you're living through — not topics, but meaningful periods. Max 3 active at a time.
Reflect can read your sessions and suggest life chapters. You can rename before applying.
Optional. If you have your own Anthropic key it takes priority over the shared one. Get one free at console.anthropic.com.
Add an ElevenLabs key for the most natural AI voices. Each guide gets a distinct voice automatically.
Get a key at elevenlabs.io. Free tier available; very low cost per session.
Default voice (each guide uses a matched voice automatically):
Selected: Rachel
API Key▸ Use OpenAI voices instead
Get a key at platform.openai.com. Used only if no ElevenLabs key is set.
Selected: onyx
API KeySets the starting speed for every session. You can also adjust it live during a session.
Syncs automatically across devices. Download a backup anytime as a safety net.
Session Transcript
Intention